Coaching

PB3 is a bespoke triathlon coaching service suited to driven and motivated athletes looking to train towards a goal event with likeminded people. The tight-knit squad enjoys continued success due to the collaborative and supportive environment and a culture that supports and nurtures both the aspiring age grouper through to the seasoned professional. It is a training environment suited to anyone willing to put in the hard yards necessary to improve and satisfy their competitive drive. Typically, athletes compete across all distances of multi-sport and regularly compete in distance events encompassing all three sports, successfully qualifying for such events as the Boston Marathon amongst others.

Performance Coaching

Performance coaching involves a commitment from both athlete and coach and is by application only. The purpose of the Performance program is to provide you with the advice and tools necessary to achieve a better performance than you could manage yourself. With the benefit of our advice, guidance, programming and years of experience, we will guide you to better results while avoiding many of the common pitfalls of endurance training like overuse injuries and poor nutrition. Important factors to consider with your training and your schedule, will be how you will manage the training stress while managing normal daily duties. This is the difficult balance that all endurance athletes face and will be one of the important core things to address immediately.

Crucial to commencing with Performance Coaching, is your goal. It is most often an upcoming race but doesn’t have to be. It just has to create passion in you, that then we control and help direct towards improvement.

Performance coaching utilises all of our resources and involves:

Comprehensive detailed and personalised programming and analysis towards your key event
Detailed race planning with power, pace and HR guidelines
Priority discount on lactate testing and Camps
Technique video analysis for swim / bike / run
Nutrition advice (general) and race nutrition advice (specific)
Assistance with gear selection
Access to all squad sessions
Unlimited phone and email access to Coach
Online access to members only portal

Price - $350 p/m (minimum 3-month commitment)
To assess suitability, it is best to chat first and attend some squad sessions.

Online Coaching

It has been my honour to work closely with some amazing athletes all over the World. Online coaching is only as successful as the amount of communication back and forth, and as such this is a vital cornerstone for the way I coach. Working in the same way as Performance coaching, the Online model provides everything for the goal-oriented athlete that is highly self-motivated to achieve excellence towards their key event.

Performance coaching utilises all of our resources and involves:

Comprehensive detailed and personalised programming and analysis towards your key event
Detailed race planning with power, pace and HR guidelines
Priority discount on Camps
Technique video analysis for swim / bike / run
Nutrition advice (general) and race nutrition advice (specific)
Assistance with gear selection
Unlimited Skype, phone and email access to Coach
Online access to members only portal

Price - $250 p/m (minimum 3-month commitment)

Perth Squad

Our squad environment with 9 – 10 sessions per week is ideally suited to those that enjoy training with specificity, with hands on coaching, an eye on technical development, and being pushed with likeminded athletes. The squad sessions are focused and specific towards upcoming racing and are individualised as such with key targets in mind. Because of our commitment to bettering athletes that are on programs, there remain only a limited number of squad positions as this ensures the integrity of these sessions and the feedback needed. The squad athlete is highly motivated and invested in a quality training approach with an eye to working as a part of a team. The squad sessions are ideal for those who may have another coach or are self-coached and are looking for hands on direction and guidance in a supportive team-based environment.

Programs

All programs come with initial support and customisation to ensure they fit within your goal but also your lifestyle. Your success is dependent on your consistency and as such, the program should be realistic and manageable from the outset.