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A sub 9 hour AG IRONMAN
It’s rarefied air for an age group triathlete. Under 9 hours in an IRONMAN! As little as ten years ago, if you could swim, bike, and run yourself into sub 9 hours, you would turn pro, these days you might not even win your AG. As for turning pro,
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Better Open Water Swimming For Any Level Of Triathlete
A recent Zoom call I had with my athletes with some pointers on how to get the most out of your Training Peaks account, utilising zones properly, the Performance Management Chart, and general day to day tips.
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Maximising Your Training Peaks Account
A recent Zoom call I had with my athletes with some pointers on how to get the most out of your Training Peaks account, utilising zones properly, the Performance Management Chart, and general day to day tips.
PB3 Triathlon and Multisport
PB3 is a triathlon and multisport endurance squad coached by ESSA Accredited Exercise Scientist and coach, Chris Hanrahan. He has been coaching endurance athletes across swim, bike and run for more than 25 years and is a Nationally accredited Level 2 Performance Coach with Triathlon Australia. His coaching caters for all athletes looking for individualised coaching in swim, bike and run. Specialising in helping committed athletes achieve breakthrough performances both in a face to face squad environment and online coaching, Chris’ philosophy is that results come first and foremost from hard work, careful planning, open communication and commitment from all parties. Combine this with consistent feedback and technical advice and the results will simply follow.
Chris has a proven track record with athletes at all levels from professionals down to the person entering their first triathlon. Whether you want to go to the world champs in Kona, or just complete your first sprint distance triathlon, the training principles are still the same.
